Just outside Vilamoura lies a wellness retreat that offers everything from yoga retreats to juice detox's, with some of the leading names in wellness designing their wellness retreats its quickly developing a reputation for excellence
Just outside of Vilamoura in Portugal's Algarve sits Longevity Cegonha Country Club, offering juice detox's, beauty retreats and now Golf packages too. Guests can use their world-class spa facilities on site to relax after a long day playing 18 holes
Looking for a great Yoga retreat in Ireland with great food/ This is it - experience top-rates Yoga, Vegan food plus an outdoor sauna and hot-tub as well as a mastic location in Lahinch, Co. Clare. Its a magical place!
We review the upcoming retreats at Cliffs of Moher Retreats. Try a Yoga Retreat in the West coast of Ireland covering everything from Meditation to Yoga, from Cooking classes to walking. Set of Irelands west coast, by the Cliffs of Moher.
We trial yoga pants from all over the globe, putting them through the stretch test to see if they get transparent, the sweat test to see if they stay on during Hot Yoga class and the trend test to see if you'd want to wear them in the first place
A leading psychologist is calling for British children to get more sleep after research has revealed their mental health could be seriously impacted by getting less than the recommended 10 hours a night.
The importance of Sleep
The new research from bedmaker Silentnight and the University of Leeds, fo...
The retreat caters for both beginners and experienced dancers wishing to improve footwork skills. Dancing is complimented by fitness activities designed to improve core and leg muscle groups used in dance. These include core strengthening and fun swiss ball sessions, plus water and Latino aerobics,...
Dr. Chatterjee's latest release 'The 4 Pillars' is due to launch in early January and we've managed to grab an exclusive chat with him to coincide with the Irish launch. Get a first-hand account on his thoughts and advice on the importance of looking after your Nutrition, Exercise, S...