A leading psychologist is calling for British children to get more sleep after research has revealed their mental health could be seriously impacted by getting less than the recommended 10 hours a night.
The importance of Sleep
The new research from bedmaker Silentnight and the University of Leeds, fo...
Magnesium can help relieve muscle aches, anxiety, insomnia as well as aid flexibility and muscle spasms. I use magnesium flakes in a hot bath and i use a magnesium oil after my bath to top up my magnesium levels