WELLNESS CENTRAL

Just outside of Vilamoura in Portugal's Algarve sits Longevity Cegonha Country Club, offering juice detox's, beauty retreats and now Golf packages too. Guests can use their world-class spa facilities on site to relax after a long day playing 18 holes

Sonia Castro shares her tips for fulfilling your dream career and achieving work life balance as a busy and successful working mum in the wellness industry