For those of us in Ireland today is a day off, which is lucky because its World Sleep Day so hit snooze and stay in bed a little longer today and use these useful tips for a good sleep tonight.
Tune Out to Drop Off
To enjoy a good nights sleep its vital to make sure all technology is switched off and left outside the bedroom. Engaging with social media, technology or phones just before trying to sleep has been proven to fire the brain back up and leave it difficult to doze off. So tune out of all media channels and drop off.
Camomile Tea is a Great Sleep Aid
Try sipping on Camomile Tea just before you go to bed, or whilst reading a book in bed to aid a healthy and restful sleep. The properties in Camomile have been proven to aid calmness, reduce anxiety and therefore aid peaceful sleep.
Use a Night-Time Serum to boost Regeneration
And if you are indulging in a little extra shut-eye then why not put on a targeted night-time product in order to help regenerate skin and leave you looking even more well-rested? Use an overnight skin- care essential like Exuviance Deep Hydration Treatment to help replenish skin whilst sleeping. This serum-like, lightweight masque targets lost hydration from air-conditioners and heaters for soft, silky skin by morning.
Exuviance Deep Hydration Treatment contains Prodew®, a unique ingredient that infuses skin with crucial amino acid building blocks, increasing the level of amino acid in the skin to restore skin’s natural moisture levels. The blend of PHA Bionics and Evening Primrose Oil strengthen the skin’s protective barrier, whilst the inclusion of an antioxidant complex neutralises the effects of pollution and environmental damage that threaten to dehydrate, weaken and age the skin. Price: £43.00