One of the video resources we have, is youtube. We can literally find anything we need on it. Look up ‘vegan dinner’ and you will probably get over a million different links to choose from, which is great and also good to see the vegan community is growing proud and strong, but who has time to go through all the different video’s and channels to get what we want? I have narrowed down five channels that you should check out on your wellness journey. The best thing from these channels is that each of them provide ‘do it at home’ video’s, to help you make theses healthy changes to your everyday life.
Click any of the underlined links below to watch these videos live
I have personally been following Adriene’s account for over a year now to help me with my at home yoga, if I miss a class or if I am away on holidays. The reason why i like Adriene is due to her nice and down to earth nature in her video’s. Her channel will provide you with all kinds of yoga you may want such as; energising yoga, chill out yoga and morning/ night yoga. She also sets up yoga challenges and camps through Youtube. Aside from yoga Adriene will also upload blogs and meal videos for all to watch.
Blogilates is a channel (and business) set up by Cassey Ho, it is exactly what is says on the tin, a monthly pilates class on her blog, accompanied by meal tips and recipes available on her blog. Her Youtube account is filled with pilates, ‘pop’ pilates and lots of recipes and tips. With almost 4 million Youtube subscribers Cassey is definitely doing something right.
HealthNut nutrition was started back in 2012 when Nikole and her partner were traveling through Australia and Asia. Nikole started to upload and share her new recipe’s and tips, as her motto was “Healthy living is easy no matter where you are”. Her channel mainly focuses on healthy eating, delicious recipes and some food travel tips, but after how successful it growing to be, she has now started to add in vlogs, Q&As and at home DIYs.
Ella Woodward, or Deliciously Ella as she is better known became ill in 2011 with Postural Tachycardia Syndrome. After bad luck with medicine and pills not working Ella did her research and focused on plant based diet to heal her from inside out….. and lo and behold it worked. Now Ella is the very successful business owner of the Deliciously Ella brand, owning restaurants, snacks on the go sold which are sold internationally, a successful book author and the manager of DeliciouslyElla.com, where she runs her own website and blog with recipes, kitchen tips and you can view her Youtube videos through this site too. On her Youtube, you will find hundreds of recipe videos along with some non food related health & wellness videos.
Jason Stephenson has been involved with relaxed meditation music for over 15 years. After running into some personal life struggles he found a way of healing through meditation. He then decided to help others and has made his meditation recordings available through Youtube, iTunes and other various outlets. Currently over 520,000 Youtube users are subscribed to his meditation on youtube.
Wellclik.com also has a range of online wellness content that you can download or watch at any time from some of the worlds best wellness coaches - check it out here www.wellclik.com