Happiness and How it Happens is the latest release from Suryacitta Malcolm Smith aka 'The Happy Buddha'. Suryacitta is a member of the Western Buddhist Order, and has practised meditation for more than twenty years. He has led courses, workshops and retreats in the UK and across the rest of Europe on the art of happiness.
Published by Leaping Press as part of a new Mindfulness series, the book covers chapters like 'Starting Meditation', 'Meeting your Emotions', and 'Accepting not Changing' to give any reader a real starters guide to buddhism and its far-reaching concepts of forgiveness, acceptance and ultimately happiness
'It is good to realise that mindfulness is not a quick fix; in fact it isn't a fix. We don't do it for a while then stop. It's like eating; we don't just eat for a few weeks then stop for life. We eat good food regularly, and just like good food it becomes part of our life diet' says Suryacitta.
This beautifully bound handbag sized book is a stunning addition to anyone's book collection and offers inspiring and insightful advice from one of the most thoughtful men on the planet