At Christmas, it’s hard not to over-indulge and then come January all your best laid plans can be in ruins. So what better way to get back on track than with a Spa Day?
Help is on hand to get you back on track at a luxury Thai spa in the New Forest can give you the perfect healthy kick start for the new year and arm you with all the information you need to continue a new healthy living programme at home.
SenSpa, at Careys Manor Hotel in Brockenhurst, has devised a Vitality Spa Day that combines the restorative power of healthy, nutritional food with a detoxing treatment to help boost your energy levels and leave you feeling recharged and revitalised.
Bonnie Stowell, founder of botanical superfood company Spring Green London, has created a menu to leave SenSpa guests as healthy on the inside as they look on the outside.
Spring Green London’s philosophy is to harness the power of fresh, multi-tasking foods, using ingredients from around the world with a plant-based focus. The well-balanced, carefully-crafted meals use a hybrid of raw and cooked foods for full nutritional benefit and beautifying properties, helping keep skin healthy, hydrated and bright.
The Vitality Day includes a detox fruit smoothie, a delicious breakfast and two-course lunch packed with nutrient-rich superfoods. There’s also a choice of one-hour treatments from an aromatic detox massage to a Yin Yang body wrap. Visitors will also be able to enjoy SenSpa’s extensive facilities, which include a world-class hydrotherapy pool, sauna, steam room and experience shower zone. The day will help restore your healthy focus – and you’ll leave with SenSpa’s detox bath salts and body scrub to help you continue your regime at home.